7 Activities To Do After Sex To Help Keep Your Vagina Happy

7 Activities To Do After Sex To Help Keep Your Vagina Happy

There’s more to it than simply peeing.

You like intercourse. however your vagina? Not really much. UTIs, genital discomfort, the works.

The great news is you can find pretty easy things you can do after intercourse to help keep your vagina as well as your libido similarly pleased.

Decide to try many of these after the next O.

1. Pee after intercourse if you’re prone to UTIs

Regardless of if nature does not call after intercourse, ladies who have problems with regular UTIs should utilize the restroom, suggests Alyssa Dweck, M.D., an ob-gyn from Westchester, N.Y., and composer of the a that is complete Z for Your V. “once you have actually sexual intercourse, bacteria through the rectum—which is in really close proximity to your urethra while the vagina—can get near the urethra and will cause disease, particularly in women that are susceptible to UTIs,” claims Dweck. “The urine washes out of the germs which are mechanically current at the end of this urethra.”

2. Pop a cranberry health health supplement

Here’s a different one for women who have a tendency to drop having a UTI after each intercourse sesh. (Therefore. Annoying.) a cranberry that is once-a-day, in the shape of a cranberry capsule or perhaps a gummy available throughout the counter, can help avoid UTIs, claims Dweck. But she warns against downing sugary cranberry cocktail juices.

3. Rub down

If lube, saliva, you identify it, has you experiencing less-than-fresh down here after sex, consider doing a quickie wipe down. “Lube and germs through the hands, mouth, and anus can raise your potential for having a yeast or infection,” claims Sherry Ross, M.D., ob-gyn and ladies’ wellness specialist in Santa Monica, Ca.

She suggests employing a soap that is non-fragrant your sweetheart components after intercourse. You need to a hot washcloth and carefully dab your vagina with soap and water (or simply hot water), going from front side to right straight back. Skip your interiors, though: The vagina possesses its own interior wash period that keeps it neat and balanced, she adds. No douches allowed in other words.

4. Immerse when you look at the tub

Feel just like the pampered sex queen you may be by dealing with you to ultimately a good, post-sex soak. Professional tip: give consideration to including virgin that is extra oil into the hot shower to greatly help hydrate your skin regarding the exterior vagina and sooth any vaginal inflammation or irritation occurring after doing the deed, states Ross. although it’s not a hygiene must, this pleasant ritual may assist lower your threat of illness, she claims.

But don’t exaggerate regarding the shower oils, flowery bubble potions, and scented balms, states Mary Jane Minkin, M.D., medical teacher into the division of obstetrics, gynecology and reproductive sciences at Yale class of Medicine. Way too much could be irritating to your vagina. Minkin states she constantly see an uptick in discomfort linked to shower items following the festive season whenever clients are utilising gift ideas they received.

5. Get commando

As soon as you’re therefore fresh and thus clean, reduce the chances of UTIs and other infections by using cotton underwear and loose-fitting PJs to keep your privates dry—or better yet, go commando for maximum atmosphere blood circulation. At the minimum, avoid nylon underwear and tight-fitting sleepwear, that may trap dampness which help germs grow, relating to your nationwide Institute of Diabetes and Digestive and Kidney Diseases.

6. Sip some water

In the event that you simply got super sweaty in bed (have it, woman) you might think about sipping some H2O, states Nicole Scott, M.D., ob-gyn at Indiana University Health. Because BTW, dehydration impacts your whole body—including your vagina. (experiencing like sandpaper down there could place a damper on circular two.) Plus, staying hydrated can really help flush pesky UTI-causing germs from your bladder.

7. Eat probiotic-rich foods

Post-sex treats would be the best, so reach for something which could keep you vagina pleased as long as you’re at it. “Yogurt, kimchi, kombucha, as well as other fermented meals have exactly the same good germs which are found in the vagina,” claims Kelly Kasper, M.D., ob-gyn at Indiana University wellness. Stepping into the habit of snacking on these food types after intercourse can help ukrainian brides at https://prettybrides.net/ukrainian-brides/ replenish your body’s good germs, assisting to reduce your threat of an infection from yeast.

In the end, that you do not desire any such thing keeping you right right straight back from your own next romp that is hot.